'METTĀBOLIC' STARTS NEXT WEEK
"Mettā" (Pali) or maitrī (Sanskrit) means benevolence, loving-kindness, friendliness,amity, friendship, good will, kindness, and active interest in others. "Bolic" refers to prolonged states of change.
This hour long class is the ultimate combination of mind & body. Starting with a mindfulness meditation to create balance & focus, then progressing to an interval based workout designed to kick start you metabolism.
And the music is live mixed too. BANGERS ONLY!
NEW RUN NIGHT STARTING WEDNESDAY / AT THE LOCAL
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SPEAKING AT BRAIN STATION
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